25 Days of FITNESS: Day 18

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 18

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed. As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

• Alternate Chest Expansion: 1 minute 
•  Torso Twist: 1 minute (30 seconds one direction, 30 seconds the other)
• Shuffle w/knee & arms: 1 minute 
• Alternate toe touches: 1 minute 
• Alternate Bird Dog: 1 minute

Exercise : Strength Training- Back

• Wall Arm Slides: 1 minute (15 sec rest)
• Plank Alternate Leg Opposite Arm Raises: 1 minute (10 sec rest)
• Superman’s: 1 minute (10 sec rest)
• Slider Plank: 1 minute (10 sec rest)
• Reverse Table Top Hold: 1 minute (10 sec rest)
• Hip Raisers: 1 minute (10 sec rest)
• Plank: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

• Mention me on Twitter if you loved this workout!
• Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU