25 Days of FITNESS: Day 17

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 17

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed.As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

• 5 Minute Run or Jog 

Exercise : Strength Training- Core

• Plank w/Alternate Leg Lifts:45 seconds on – 15 second rest
• Side Plank Dip (R):45 seconds on – 15 second rest
• Bicycle: 45 seconds on – 15 second rest
• Side Plank Dip (L) : 45 seconds on – 15 second rest
• Standing Opposite Elbow- To-Knee Crunch: 45 seconds on – 15 second rest  
• Reverse Crunch:  45 seconds on – 15 second rest
• Plank Alternate Toe Tap : 45 seconds on – 15 second rest
• Standing Side Crunch: 45 seconds on – 15 second rest

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

• Mention me on Twitter if you loved this workout!
• Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU