Workout

25 Days of FITNESS: Day 25

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 25

For 25 days I will upload a 25 minute exercise for you.

LAST DAY!!

For the last day you will complete a 25 minute HIIT workout! Grab your water, strength & confidence and get going!! 

Warm-Up: 5 Minutes

  • Run or Sprint- 5 Minutes

Exercise  

  • Back Leg Lunge With Knee Hop (R): 1 minute (15 sec rest)
  • Back Leg Lunge With Knee Hop (L): 1 minute (10 sec rest)
  • Jump Squats- Around The World: 1 minute (10 sec rest)
  • Shuffle W/Knee: 1 minute (10 sec rest)
  • Burpee W/Push-Up: 1 minute (10 sec rest)
  • Plank Shoulder Tap: 1 minute (10 sec rest)
  • Alternate High Plank to Elbow,Repeat: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. Thank you for joining! Reward yourself, you did amazing! Merry Christmas.

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 24

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 24

For 25 days I will upload a 25 minute exercise for you.

Stability & Balance

For the last few days we will focus on stability and balance. We will incorporate all that we have learn thus as well.

Warm-Up: 5 Minutes

  • Run/ Jog/ Bike/Jump Rope- 5 Minutes

Exercise : Stability and Banlance

  • Side Plank With Leg Up (R): 1 minute (15 sec rest)
  • Side Plank With Leg Up (L): 1 minute (10 sec rest)
  • Plank Knee To Elbow (Hold R): 1 minute (10 sec rest)
  • Plank Knee To Elbow (Hold L): 1 minute (10 sec rest)
  • Tree Pose (Hold R): 1 minute (10 sec rest)
  • Tree Pose (Hold L): 1 minute (10 sec rest)
  • Sumo Squat With Heels Up: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 23

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 23

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed. As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • Jump Lunges: 1 minute 
  •  Hamstring Curls: 1 minute (30 seconds one direction, 30 seconds the other)
  • Runner Lunges: 1 minute 
  • Plank Hip Dips 1 minute 
  • Toe Touches: 1 minute

Exercise : Stability & Balance -Core

  • Side Lunge Leg Raise (L): 1 minute (15 sec rest)
  • 6 Inch Hold: 1 minute (10 sec rest)
  • Side Lunge Leg Raise (R): 1 minute (10 sec rest)
  • Plank w/Leg Lift (L): 1 minute (10 sec rest)
  • Plank w/Leg Lift (R): 1 minute (10 sec rest)
  • High Plank with Knee draws (L)Plank w/Leg Lift (L): 1 minute (10 sec rest)
  • High Plank with Knee draws (L): 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 22

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 22

For 25 days I will upload a 25 minute exercise for you.

Stability & Balance

For the last few days we will focus on stability and balance. We will incorporate all that we have learn thus as well.

Warm-Up: 5 Minutes

  • Run/ Jog/ Bike/Jump Rope- 5 Minutes

Exercise : Stability & Balance

  • Wall Sit w/Right Leg Out: 1 minute (15 sec rest)
  • Bird Dog Hold (one side): 1 minute (10 sec rest)
  • Inch Worm w/Push-Up: 1 minute (10 sec rest)
  • Bird Dog Hold (other side): 1 minute (10 sec rest)
  • Wall Sit w/Left Leg Out: 1 minute (10 sec rest)
  • Fore Arm Side Plank (R): 1 minute (10 sec rest)
  • Fore Arm Side Plank (L): 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 21

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 21

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on stability and Balance. I have placed three Yoga videos for you to choose from, while this is a Yoga rest day, we will still incorporate stability training into our practice.

REST DAY-YOGA

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 20

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 20

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed. As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • Quick Feet: 1 minute 
  •  Hamstring Curls: 1 minute (30 seconds one direction, 30 seconds the other)
  • Skaters: 1 minute 
  • Jump Squats: 1 minute 
  • Jumping Jacks: 1 minute

Exercise : Strength Training- Legs

  • Forward  Lunge (R): 1 minute (15 sec rest)
  • Sumo Squats (hold) :1 minute (15 sec rest)
  • Forward Lunge (L):1 minute (15 sec rest)
  • Quick Feet: 1 minute (10 sec rest)
  • Runner Lunges: 1 minute (10 sec rest)
  • Squat Alt side kick: 1 minute (10 sec rest)
  • Calve Raises: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 19

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 19

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed. As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • Jump Squats: 1 minute 
  •  Hamstring Curls: 1 minute (30 seconds one direction, 30 seconds the other)
  • Jumping Lunges: 1 minute 
  • Mountain Climbers: 1 minute 
  • Alternate Hands to Elbow Plank: 1 minute

Exercise : Strength Training- Full Body

  • Single Leg Lunge Jump (R): 1 minute (15 sec rest)
  • Squat Pulse: 1 minute (10 sec rest)
  • Single Leg Lunge Jump (L): 1 minute (10 sec rest)
  • Bear Crawl w/Burpee @End (Repeat at opposite end): 1 minute (10 sec rest)
  • Walking side squats: 1 minute (10 sec rest)
  • Half Burpee: 1 minute (10 sec rest)
  • Alternate Side Plank w/Push-Up: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 18

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 18

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed. As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • Alternate Chest Expansion: 1 minute 
  •  Torso Twist: 1 minute (30 seconds one direction, 30 seconds the other)
  • Shuffle w/knee & arms: 1 minute 
  • Alternate toe touches: 1 minute 
  • Alternate Bird Dog: 1 minute

Exercise : Strength Training- Back

  • Wall Arm Slides: 1 minute (15 sec rest)
  • Plank Alternate Leg Opposite Arm Raises: 1 minute (10 sec rest)
  • Superman’s: 1 minute (10 sec rest)
  • Slider Plank: 1 minute (10 sec rest)
  • Reverse Table Top Hold: 1 minute (10 sec rest)
  • Hip Raisers: 1 minute (10 sec rest)
  • Plank: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 17

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 17

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed.As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • 5 Minute Run or Jog 

Exercise : Strength Training- Core

  • Plank w/Alternate Leg Lifts:45 seconds on – 15 second rest
  • Side Plank Dip (R):45 seconds on – 15 second rest
  • Bicycle: 45 seconds on – 15 second rest
  • Side Plank Dip (L) : 45 seconds on – 15 second rest
  • Standing Opposite Elbow- To-Knee Crunch: 45 seconds on – 15 second rest  
  • Reverse Crunch:  45 seconds on – 15 second rest
  • Plank Alternate Toe Tap : 45 seconds on – 15 second rest
  • Standing Side Crunch: 45 seconds on – 15 second rest

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU

 

 

 

25 Days of FITNESS: Day 16

Polly BLeave a comment

:25 DAYS of FITNESS

:Week 2- Strength Conditioning

:DAY 16

For 25 days I will upload a 25 minute exercise for you.

Strength Training

This week we will focus on strength training. Most exercises you will only use your body-weight, however, there may be a time in which weights are needed.As we are in our third week things will become a bit more challenging as well. Don’t worry, you got this! 

Warm-Up: 5 Minutes

  • Jump Rope: 1 minute 
  • Arm Circles : 1 minute (30 seconds one direction, 30 seconds the other)
  • Lateral Jacks: 1 minute 
  • Alternate Chest Expansion : 1 minute 
  • Shuffle w/arms: 1 minute

Exercise : Strength Training- Upper Body

  • Push- Ups: 1 minute (30 seconds R Leg & 30 seconds L Leg) (15 sec rest)
  • Side Plank Dip : 1 minute (10 sec rest)
  • Plank: 1 minute (10 sec rest)
  • Reverse Table Top Hold : 1 side, 30 seconds  (10 sec rest)
  • Plank Shoulder Tap: 1 minute (10 sec rest)
  • Reverse Table Top Hold : Other side, 30 seconds  (10 sec rest)
  • Plank Alternate Row (Use Water Bottles or Hand Weights): 1 minute (10 sec rest)
  • Plank: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. 

Ways to connect:

  • Mention me on Twitter if you loved this workout!
  • Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU