25 Days of FITNESS: Day 25

:25 DAYS of FITNESS

:Week 3- Stability and Balance

:DAY 25

For 25 days I will upload a 25 minute exercise for you.

LAST DAY!!

For the last day you will complete a 25 minute HIIT workout! Grab your water, strength & confidence and get going!! 

Warm-Up: 5 Minutes

• Run or Sprint- 5 Minutes

Exercise  

• Back Leg Lunge With Knee Hop (R): 1 minute (15 sec rest)
• Back Leg Lunge With Knee Hop (L): 1 minute (10 sec rest)
• Jump Squats- Around The World: 1 minute (10 sec rest)
• Shuffle W/Knee: 1 minute (10 sec rest)
• Burpee W/Push-Up: 1 minute (10 sec rest)
• Plank Shoulder Tap: 1 minute (10 sec rest)
• Alternate High Plank to Elbow,Repeat: 1 minute 

Repeat 2x

  1 Minute Rest B/W Each Set.

Be sure to eat a healthy well-balanced meal  and continue any additional self-care treatments. Thank you for joining! Reward yourself, you did amazing! Merry Christmas.

Ways to connect:

• Mention me on Twitter if you loved this workout!
• Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU