25 Days of FITNESS: Day 13

:25 DAYS of FITNESS

:Week 2- Body Conditioning

:DAY 13

For 25 days I will upload a 25 minute exercise for you.

Warm Up: 5 minutes

5 Warm-up:  This can be done at the gym, home or a  neighborhood run.Also, Browse my blog for options!

Get Water & Rest for 1-2 minutes. Do not sit down, keep moving!                     

Bodyweight Toning: Should take no more than 15 Minutes to complete. (However, the time is yours.)

• Push-up: 15
•  Tricep Hold: 1 minute
• Quick Feet : 1 minute
• Push-Up: 1 minute
• Jumping Lunge: 15 (only count one side)

Repeat 2x

Total time: 15 minutes

ABS:10 Minutes

Forearm Plank: 1 minute
Alternate Knee to Opposite elbow Plank: 30 seconds
Side Plank(R): 1 minute
Side Plank Dips: 30 seconds
Alternate knee to Elbow Plank: 30 seconds                                                    Side Plank (L) : 1 minute                   Side Plank Dips: 30 seconds     

Repeat 1x

Total time:10 Minutes

Be sure to stretch after and eat a healthy well balanced meal. 

Ways to connect:

• Mention me on Twitter if you loved this workout!
• Head over to my Instagram for daily post!

BE HAPPY – BE HEALTHY – BEY YOU