Polly’s Lunch Break Workout!

Polly’s Lunch Break Workout!

What: 20 minute workout

When: Aimed to be done during a work lunch break or between jobs.

Where: Wherever is considered a comfortable space, no weights needed.

Why: We all need to squeeze in some form  of exercise daily!

How:  Follow the simple instructions below and stay determined

**  * When you rest, do not sit down! Continue to move or pace yourself and drink plenty water!! Click Here for demo-photos of each exercise***

READY? GO!

Jumping Jacks – 1 minute

Mountain Climbers- 30 seconds

Squat leg lift Right- 30 seconds

Squat leg lift Left- 30 seconds

Push up- 30 seconds

Single leg hop (R)-30 seconds

Single leg hop (L) –30 seconds

Sit up- 30 seconds

Bicycle – 30 seconds

**REST FOR 30 SECONDS****REST FOR 30 SECONDS****REST FOR 30 SECONDS**

Jump rope (pretend) – 1 minute

Mountain Climbers- 30 seconds

Squat leg lift Right- 30 seconds

Squat leg lift Left- 30 seconds

Push up- 30 seconds

Single leg hop (R)-30 seconds

Single leg hop (L) –30 seconds

Sit up- 30 seconds

Bicycle – 30 seconds

**REST FOR 30 SECONDS****REST FOR 30 SECONDS****REST FOR 30 SECONDS**

High Knees- 1 minute

Mountain Climbers- 30 seconds

Squat leg lift Right- 30 seconds

Squat leg lift Left- 30 seconds

Push up- 30 seconds

Single leg hop (R)-30 seconds

Single leg hop (L) –30 seconds

Sit up- 30 seconds

Bicycle – 30 seconds

**REST FOR 30 SECONDS****REST FOR 30 SECONDS****REST FOR 30 SECONDS**

Plank-1 minute

Mountain Climbers- 30 seconds

Squat leg lift Right- 30 seconds

Squat leg lift Left- 30 seconds

Push up- 30 seconds

Single leg hop (R)-30 seconds

Single leg hop (L) –30 seconds

Sit up- 30 seconds

Bicycle – 30 seconds

 

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