View as a PDF to save for later 🙂 FullBodyCardio

#FlauntitFriday

Exercise Substitution Time
Warm up You choose 30 Seconds
Stretch You choose 30 Seconds
Jump Rope   1 Minute
Burpees w/Push up w/o push up 1 Minute
Stepping lunge 1 minute
Moutain Climbers Alt knee to chest 1 Minute
Ski Hops Step touch side to side 1 Minute
Jumping Jack Plank Plank 1 Minute
Repeat 3 x
Cool down You choose 30 Seconds
Stretch You choose 30 Seconds
Complete Total 6 Minutes
POLLYS FITNESS CORNER
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2 thoughts on “

  1. I’m doing this as soon as I get out of bed. Fuck it its Friday. Keep posting what you eat I’m tryna incorporate better eating habits and what you eat looks yummy.

    Like

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