Rid your waist is one of my many ab workouts. This is fun and fast pace as it is targeted to get those abs burning. Not only does this workout exercise your abs, it will work your legs, back and arms.
As always stretch first and do a warm up. Find it easy? Try it again, think you can go again? Try it again. Make it 3 times to ensure results. Please feel free to substitute any workout with the suggestions below!
Ready? Set, Begin shedding that belly fat!
|Jumping Jacks w/ weight||No Weights (Water Bottles)||: 30 seconds|
|Alternating Press w/weight||W/O Weight (Water Bottles)||: 30 seconds|
|Pulse Wide Squat||Wide Squat only||: 30 seconds|
|Dumbbell side bend right||: 30 seconds|
|Dumbbell side bend left||: 30 seconds|
|Side step||: 30 seconds|
|Push ups||: 30 seconds|
|Plank Jacks||Plank only||: 30 seconds|
|End of Workout||Total Time:||10minute|