10 Minute Burn Blast (Sliders)

Below is a 10 minute Slider Blast. This Exercise calls for a pair of sliders/gliders (Shown Below).

untitledIf you do not own a pair of either feel free to use some old towels or something slightly slippery to glide the surface your on. Ideal is to use on bare floor & hardwood. Remember to stretch before doing this workout to, being sure to avoid injury.

Exercise (Name)





Squat side leg lunge Right : 30 seconds
 Squat side leg lunge Left : 30 seconds
Ski back and fourth : 30 Seconds
Slider squat right : 30 Seconds
Slider squat left : 30 seconds
Plank :30 seconds
Mountain climbers : 30 seconds
Slider crunch (full plank position) : 30 seconds
Plank jacks   :30 seconds
Plank tap out   30:seconds
Repeat 2x   5mins
End of Workout Total Time: 10mins

Can also be seen on youtube : https://youtu.be/pZPPxG31LsE


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s